5 Day Social Media Mirror Checkup

What Story Does Your Online Presence Tell

Are you ready to discover a way to improve your business presence, performance and find ability in just 5 days?  An email driven 5 day course. Move at your own pace. Simple steps to do each day. A follow up opportunity for next steps. We believe that your online story is just as important as how you are seen and heard in person. This course is a checkup to solidify and align your online messages.

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Is Your Presence Solid? 5 Day Social Media Mirror Checkup

Your Mind and Body Connection is The Key to Your Success

The state of your life is nothing more than a reflection of your state of mind

The interaction between the mind and the body is so pervasive, it’s difficult to say which one is influencing which. If it’s all connected, then it’s all important.

Healthy In Body

When you are generous to your body, you nourish your body with physical activity, good foods, water, and sleep, so that you have plenty of energy to meet life’s daily challenges. In this blog and partner podcast we discuss the importance of physical methods designed to improve your body. Stacey Redfield, owner of Physical Methods, joins us on the podcast to highlight some very important reasons why you must pay attention to your body, especially as you age.

If you’re not doing what you know you should be doing, it’s not because you’re lazy, selfish, or weak. It is because you need to work on your willpower. It’s because you have to think about exercising. And if you have to think about, you can only do it for so long before something comes up. You forget, you’re too busy, too stressed out, and 6 months later you’re saying, “Oh, yeah. I need to exercise every day.”

The real problem is that it’s not a habit. When something is a habit, you don’t have to think about it. You just do it. You don’t talk yourself out of brushing your teeth. You don’t forget to have your morning cup of coffee. Those things happen automatically and unconsciously because they’re habits. You can achieve that same response with any desired thought, feeling, or behavior.


Listen in on the podcast as Stacey gives us tips on how to make that mind body connection and improve your well-being so you can Master Your Story.



The Importance of Accepting What Is and Internal Growth

Episode: 002 Acceptance and Growth with Lance Abrims

This past year I’ve done an amazing amount of accepting things that I had no control over. This blog focuses on elements brought to life in our Podcast “Master Your Story and Learn How to Tell It” episode two which features an very personal and deep interview with Author, Speaker, Educator and Coach, Lance Abrims. As Lance mentions in his interview, learning about who you are is critical to being able to stand in front of others and speak your truth. This interview with Lance helps you understand that your past does not determine your future.

Some of Lance’s key points include putting your life on paper can be therapy, if you write it down and then read it back. It is a key to helping you become a better writer. Embrace who you are, because even if parts of your story are sad or unfortunate, it helps you get connected with your audience. Remember to leave room in your story for others. You can use your story to transform lives based on your experiences. Leave room for the story to embrace your reader.

Lance also speaks on what to do when you’re standing up to speak your story. Take a moment to learn that the audience loves you and you can return that love through authenticity and truth. I remember the first time I stood up to speak in from of 3,000 people at a conference in New Orleans, just after they recovered from hurricane Katrina. The shear force of energy coming from the crowd is a feeling of love I will never for get. I hope this podcast helps you and gives you some insight.