Breathing Keeps You Focused

Instructional Breathing Exercise with Kim I Plyler

It is more than just getting oxygen, breathing is a key to your brain function and behavior. I know it sounds simple, I mean we all take breaths right? Yes, however taking time to truly focus on your breathing is linked to better health, weight loss and saving your body from the effects of stress. Join me today as we step through a breathing exercise which will help you focus, add energy to your body, and keep you on a positive path. Also log on to MYSmatters.com to learn more about Master Your Story and breathing.

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